How to condition your immune system before fall
Were you excited to enjoy an enchanting stroll through the beautiful autumn leaves with the cool air nipping at your cheeks, but you had to place your exhausted body paralyzed with illness under the sheets of your bed? This is also a possible reality that comes with the start of fall, a weak immune system.
Why is Autumn so critical for our immunity?
There are many reasons why Fall becomes so critical for our immunity. The main issues are the lack of sunlight that comes at this time of year because with it comes a subsequent lack of vitamin D in combination with the increased time spent indoors which puts as at a higher risk of exposure to illnesses. As soon as you add large shifts in temperature and stress, which commonly accompanies the end of year, holiday season, this combination can put anybody out of order no matter how resilient.
A simple cold or angina is the result of a weakened immune system, however, the body often gives off other calls for help in the form of back pain, migraines or chronic exhaustion. If you are resolved to listen to your body’s calls for help this year and support your immune system, we will help you by telling you what to focus on.
How to bolster your immunity
It comes as no surprise that your health starts in your dining plate. A combination of a varied seasonal diet that contains a minimum of industrially synthesized foodstuffs and alcohol and rather rich in omega-3 acids, vitamin C and zinc is the first step that you must take. Regular exercise in combination with getting enough quality rest is another important aspect. During these cold months the ideal form of relaxation is a wellness retreat where you can combine sauna with cold exposure. Both improve blood circulation which in turn improves the transfer of white blood cells and other important cells to where they are needed in order to effectively fight off infection. Even a quick everyday cold shower does a lot towards improving your resistance to the cold and reducing the risk of illness.
Sleep is also of paramount importance so that the body has enough time and energy to activate its healing processes. A regular sleep regime in a well-ventilated room with a quality mattress which can also be combined with muted evening lighting and reduced exposure to electronic blue-light from your phone, TV or computer. Additionally, it does a lot of good for your quality of sleep to abstain from the consumption of caffeine or alcohol before going to sleep. Even the smallest improvements to your sleep routine can help improve your overall health.
If you are resolved to put yourself, your health and your immune system in first place this year, it is very helpful, that during this very difficult time of year, you include a well selected dietary supplement into your self-care routine. We have, in combination with leading pharmacists and scientists, concocted the perfect combination of the most effective substances in the about your IMMUNITY drink. The mixture of beta-glucans that support the immune system and creation of antibodies, anti-inflammatory curcuma and cordyceps, sea buckthorn which is rich in vitamin C and echinacea that helps the body battle microbes, viruses and bacteria is the perfect drink to save you from autumn illness. Nourish your body by taking it as a prevention during this trying time of year or as an indispensable support when fighting of illness.